starters (les entrées)

pea pusher no more: spring peas à la française

February 24th, 2011

pea pusher no more:
spring peas à la française

The phrase “pea pusher” describes someone who pushes their food around on their plate rather than eating it.  If you are a parent chances are that you know someone who has “pushed peas” on their plate creating a road (or a series of roadways) to create the illusion that the peas or other green food product has been eaten. This week’s simple pleasure, peas braised with soft butter head lettuce and pearl onions, will cease the veggie construction and turn your pea pusher into an eater of peas.

Petit pois à la française (peas cooked in the French style) is a classic french side dish.   It is a reliable standby for adults and children. Simple to prepare the dish can be enjoyed throughout the year but it is particularly tasty in the Spring when peas are their sweetest.

When buying fresh peas, buy them in the shell and use them within a couple of days.  Peas loose their sweetness and freshness rapidly. You can also use frozen peas because  they are typically frozen immediately after harvest when they are naturally sweet (however make sure that sugar is not listed as an ingredient). Do use canned peas because they have a “canned taste.”  You can try to minimize this taste by blanching, draining, and then sautéing the peas to eliminate the excess moisture.  However, if you have the choice, it is easier to go the fresh or frozen route.

Use butter head lettuce for this recipe.  Do not use mesclun or mâche because they are too delicate; large romaine and iceberg are too watery.  Similarly, do not use any greens that are bitter (i.e., arugula).  If you do not have  pearl onions, you can use small cipollini onions or slice larger sweet onions (i.e., Maui or Vidalia).  Do not use red onions or yellow onions because they are too harsh.

I cut back on the butter and sugar that is traditionally used. A nominal amount of sugar remains to allow the braising liquid to thicken (you do not need the sugar as a sweetener if your peas are young). If you do not want to add the sugar, you can use a beurre manié (cold butter with flour mixed in it and added at the end) but you will be left with the flour taste in your peas. To me, the sugar is preferable.

Lastly, do not overcook the peas and lettuce or they will turn an unattractive brownish grey. They should braise no longer than 20 minutes. The condensation which gathers on the lid and drips down combined with the general moist heat in the pan will cook the lettuce even though the peas and lettuce are largely above the water line. Do not stir the peas too much or too forcefully while cooking or you will have an unattractive pea mash.

These peas are an excellent companion to poultry, pork, meats or fish. They are particularly good with lamb. However, whether enjoyed alone or as a side, they will be eaten.

Je vous souhaite un bon appétit !

LM

dinner music
(to the tune of the chorus in Train’s song “Soul Sister”)

hey pea pusher
aren’t those veggies veggies
on your plate you know…your tummy grows
the way you eat so fast right now

hey pea pusher
you don’t wanna miss
a single pea … it’s there …
[indicating] your right

hey… hey… hey ...”

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power down power food: kale and quinoa tabbouleh

February 18th, 2011

power down power food:
kale and quinoa tabbouleh

You cannot separate what you do as a profession from who you are as a person.  I am a chef, a mother of two, and I run fifty miles a week.   I am not only passionate about cooking but food in general.  I believe that healthy food habits have healing, preventative, and restorative power.  Unhealthy food habits deteriorate our bodies and starve our minds.

When I am training for a marathon I try to make what I eat count a little more: more protein, leafy greens, and healthy carbs, and less foie gras and Valentine chocolate.  As a mother I am always looking for inventive ways to incorporate protein and greens into my childrens’ diet.  Two things in my “more” category are quinoa and kale; however, I have found that people often do not know what to do with either one when it comes to cooking.  It does not help that kale is usually stuffed on the bottom shelf in the produce aisle (hidden by other greens) and uncooked quinoa looks like bird seed.  To give you a little inspiration of how to use these two ingredients, this week’s simple pleasure is the combination of the two in a simple and delicious salad: kale and red quinoa tabbouleh.

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kale and red quinoa tabbouleh

February 18th, 2011

kale and red quinoa tabbouleh

stats:

serves 8-10

what you need:

1 cup red quinoa
1 1/2 cups water
1 teaspoon kosher salt

2 cups blanched kale (tuscan and curly), stems removed, finely chopped

1 red onion, diced brunoise
3 tablespoons fresh Italian parsley, minced
3 tablespoons finishing olive oil
2 tablespoons lemon zest
2 tablespoons fresh lemon juice
1 teaspoon fleur de sel (or as needed)
1/2 teaspoon Xérès or Spanish vinegar (Vinagre de Jerez)

how to:

  • Cook Quinoa.  Gently rinse quinoa until water is clear.  Bring salted water to a boil.  Add quinoa.  Simmer uncovered about 20 minutes until all of the water has been absorbed.  Remove from heat and cover with a lid.  Fluff quinoa with a fork and let it come to room temperature.   You will yield about 2 cups of quinoa.
  • Blanche Kale.  Place kale in a pot of salted, boiling water for 2 minutes (place a lid smaller than the pot or something equally heavy on top of the kale to submerge it if it rises above the water line). Remove kale from the boiling water and plunge in an ice bath.  Drain and dry well. Finely chop.  You should yield 2 cups.
  • Combine Ingredients. Combine kale, onion, parsley, olive oil, zest, lemon juice, salt, vinegar, and quinoa.
  • Adjust Seasoning.  Season to taste with salt (you may need more salt, depending upon how salty your quinoa water was).
  • Serve. Serve chilled.

 

stomach en route to heart

February 10th, 2011

stomach en route to heart:

winter tomato soup au gratin,
spicy espresso tournedos on creamy almond and leek risotto hearts,
and fresh tarragon green salad

If it is true that the way to a person’s heart is through his or her stomach, then Saint Valentine’s Day is a foodie’s dream for both the food preparer and the diner. Accordingly, this week’s simple pleasure is devoted to some Valentine’s treats: a winter tomato soup with a gratinée heart-shaped crouton, chili-espresso tournedos on heart-shaped beds of creamy leek and almond risotto, and a fresh tarragon green salad. If this sounds complicated, I can assure you that it is not. Below are some production and ingredient notes. The recipes are in separate entries so they can easily be printed.

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winter tomato soup au gratin

February 10th, 2011

winter tomato soup au gratin

winter tomato soup au gratin

stats:

yield approximately 28 ounces

what you need:

soup

1 1/2-2 tablespoons olive oil
2 tablespoons minced garlic
4 tablespoons  minced shallot
2/3 cup diced carrot
2  28 ounce cans of whole San Marzano tomatoes with juice Read the rest of this entry »

 

fresh mâche tarragon salad

February 10th, 2011

fresh mâche tarragon salad

fresh mâche tarragon salad

stats:
serves 4-6

what you need:

salad

1 small head butter lettuce
4 cups of mâche
2 tablespoons fresh tarragon, minced
3 tablespoons fresh Italian parsley, minced

dressing

2 tablespoons red wine vinegar
1 teaspoon fresh lemon juice
4 tablespoons olive oil
2 tablespoons nut oil (hazelnut, almond, or walnut)
1 tablespoon shallots, minced
1/2 teaspoon ground cumin
1 teaspoon fleur de sel

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start the new year with something good

December 31st, 2010


a new hors d’oeuvre for the New Year

2011 is almost here and I cannot wait.   I am ready to get past the large meals, stuffings, and the sugary treats that dominated my December 2010.  Seafood is a wonderful contrast but it seems like I see the same hors d’oeuvres over and over.   New year.  Time for something new.  So the issue is whether we can have a lighter hors d’oeuvre that is special enough for a New Year’s celebration but easy to prepare at the same time?  Of course we can.   This week’s simple pleasure is just that: shrimp saor cocktail.

The shrimp saor cocktail is my take on shrimp cocktail. Saor is a traditional dish from Venice, Italy.  It is thinly sliced onions (usually white or yellow) that have been marinated in a sweet and sour sauce made of wine, sometimes vinegar, and sugar.  Typically saor is served on top of steamed or grilled sardines (“sarde in saor”) although it can grace the likes of more expensive lean fish such as dover sole. Saor is served with raisins, currants, pine-nuts, and often polenta cakes.  It can also be served with a small green salad.

This dish is ideal for New Year’s because you can prepare the saor the day before (it actually tastes better if you let it refrigerate overnight) and it is served at room temperature.   While you can steam the shrimp, I think sautéing the shrimp and serving them warm is ideal for this cold weather.   Either way  the active time for this recipe is about 25 minutes.

The saor shrimp cocktail can be a passed hors d’oeuvre or served as a first course if you are having a sit-down dinner.  If you want to fancy it up a bit, you can serve it on a bed of creamy white, warm polenta or a squash purée (the sweetness of the squash pairs wonderfully with the tartness of saor).  If you have leftover saor, it is great on burgers or on a brie sandwich with green apple slices.  It will also keep in the refrigerator for at least a week.

A couple of notes on the ingredients.  Do not use expensive balsamic vinegar for the reduction.  Use good balsamic vinegar, but do not use balsamic vinegar that has been aged longer than you have been alive.  It is a waste.  Save the expensive vinegar for finishing salads or drizzling over other items.  With respect to the shrimp, you can use either prawns or smaller shrimp.  Make your choice depending upon your individual circumstances (whether these are passed hors d’oeuvres,  stationary at a buffet, or plated as a first course).  You will see that in the recipe in parenthesis there is a number next to the shrimp (i.e., “11/15” for the prawns).  That means that you will get 11-15 prawns per pound, just so you have an idea of how many to buy and the price.  Also, because the saor stores so well, you do not have to buy and make 24 prawns.  If you only need 12, make 12 and use the extra saor for something else delicious.

Je vous souhaite bon appétit, de joyeuses fêtes et une très bonne année (I wish you Happy Holidays and a Happy New Year).

 

LM

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vegetables first

November 24th, 2010

vegetables first

When you think of the Thanksgiving meal, vegetables do not immediately come to mind.   They are side dishes and the last thing to be eaten, if at all.   It is time to change our perspective and give vegetables their proper place in our celebration of the harvest.  This year, make vegetables a first course, a purposeful dish with importance as well as a preview of more (not the only) good things to come.

Vegetables first makes sense for several reasons.  Vegetables are good for us and their texture, flavor and colors balance the bland starchy, fatty foods to follow (i.e., the mashed potatoes, stuffing, and butter-basted turkey).    Additionally, eating a modest serving of vegetables first makes us less likely to overeat the subsequent things that are not so healthy (and if you are watching your caloric intake, this will help you keep your calorie consumption down as well).

Below are three recipes for your vegetable “first course”.   All are simple to make and if you do the prep work (the washing and cutting of the vegetables) the day before then you only have to roast the vegetables on Thanksgiving day (and at the same temperature you are roasting your turkey).

A couple of comments about the vegetables.  First, always buy vegetables with their tops on.  The tops of vegetables are the first thing to decline if the vegetables are old (which is why some markets remove the tops).  Second, do not feel committed to my vegetable suggestions but buy what is freshest in your market and take advantage of the various textures and colors of the season.  Lastly, if you cannot decide which vegetable first course to serve, make two.  It is no more work  (the vegetables are all basically roasted so you can put it all on the same baking tray) and it can make things fun.   For example, if you have 12 guests, give every other person (guests # 1, 3, 5, 7, 9, and 11)  starter #2  with squash, mushrooms, and onions, and remaining 6 guests starter # 1 with carrots, turnips, and beets.   If you have a young child who is learning patterns at school this is a great way for them to practice their pattern skills by creating a pattern (i.e., ABABAB)  to correspond with plate assignments.

Keep the old traditions and add a few new.    I wish you and your family a happy and healthy Thanksgiving and, of course, je vous souhaite un bon appétit !

LM

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apple and aged Gouda soufflé

November 12th, 2010

soufflés

Soufflés.   Impressive to guests.   Intimidating to cooks.   This recipe will keep the impressive factor and eliminate the intimidation factor.

Sweet or savory, soufflés consist of three parts:

  • Developing the flavor (Essentially, what is the soufflé supposed to taste like?  Here, apples and cheese);
  • Making the structure (This is the foundation for the soufflé, what gives the soufflé its strength.  Here, it is a classic spice-infused béchamel bound with egg yolks); and
  • Creating a lift (This is what makes it rise.  In soufflés the rise is due to the air trapped in the whisked egg whites that turns to steam and expands with oven heat).

The first two steps can be done ahead of time and stored in the refrigerator for up to two days.   When you are ready to make it, let it come to room temperature, whisk the eggs, fold into the base and bake.

This soufflé recipe is perfect for Fall and it is versatile as it can be served as a side-dish or a dessert (after all, it really is apple pie just re-configured).  As written, this recipe is also user-friendly because you have less chance of a fallen soufflé  (the sugar in the egg whites acts as a stabilizer and the lower oven temperature allows the soufflé to cook in the middle, rather than be molten). Read the rest of this entry »

 

roasted red pepper and tomato soup (video)

October 22nd, 2010