tofu protein shakes … a complete meal

January 12th, 2012

 

 big resolution, solid steps: healthy snacks that will not send you back to 2011

part one: real protein shakes

 I run an average of 50 miles per week. As a runner, I can tell you that I am offered numerous food products that are supposed to improve my running and my nutrition. These man-made packages of protein wonder come in the form of powders, liquids, gels, gums, and even jelly beans. However, I was raised with the notion that if you want something, you go to the source. Drinking a protein shake with a lengthy ingredient list replete with names and processes that I do not understand, let alone pronounce, does not interest me. However, it is possible to have a super-fast protein shake that is good for you and tastes great without resorting to the powders and formulas so this week’s simple pleasure is just that: real (tofu ) protein shakes. Read the rest of this entry »

flaxseed and pepper crusted seared Ahi tuna with two watermelon radish sides

January 5th, 2012

 

picnic weather, watermelon radishes, and keeping that New Year’s resolution:

 flaxseed and pepper crusted seared Ahi tuna served with
roasted golden beets and watermelon radishes with blood orange segments and 
a cucumber, watermelon radish and celery cru

The most common New Year’s resolution is to eat better, meaning healthier, lighter foods. The new year brings with it a renewed sense of determination and purpose but like all goals, our ambitions need inspiration and newness to keep them going. 

Yesterday at farmer’s market I overheard a father say to his child that the radishes she wanted looked good but “what do we do with them?” Inspired by his query, I bought some of those beautiful watermelon radishes (thank you Michael at McGrath Family Farm), and armed with a 2012 agenda of healthy habits and summer weather all around me, I thought this week we should take these watermelon (radishes) on a picnic so this week’s simple pleasure is not one but three recipes which are not only good for you but taste great and, when combined, are an average of 350 calories. So grab your “pic-i-nic” basket, we are taking a picnic in January with our seasonal market treasures and keeping our New Year’s resolution in tact all at the same time. This is going to be a good year. Read the rest of this entry »

roasted golden beets and watermelon radishes with blood orange segments

January 5th, 2012

 roasted golden beets and watermelon radishes with blood orange segments

 roasted golden beets and watermelon radishes with blood orange segments

stats:

serves 4-6
(approx 69- 106 calories per serving)

Read the rest of this entry »

gobble, gobble, gone: perfectly roasted turkey

November 20th, 2011

Turkey Wish Bone

 gobble, gobble, gone: perfectly roasted turkey

There are several occupational hazards to being a chef. One hazard is the repetitive slumping over counters and stovetops which sometimes sends me to the chiropractor, as it did again this week. Looking at my crooked frame, he asked me what I did to get myself in this mess. “I am a chef,” I replied. “That is funny,” he said, “I was just going to say that it smells like Thanksgiving in here.” Just then I got a whiff of my own hair which smelled like . . .  well, roasted turkey. Occupational hazard number two: smelling like the food you are cooking.

The turkey smell made me think of the first time I cooked a Thanksgiving turkey. I was in college, wanting to demonstrate my culinary and domestic enthusiasm for my boyfriend and his parents.  I am paraphrasing, but I believe it was Thomas Edison who said that that he had not failed but he “found 10,000 ways that [wouldn’t] work.”  That Thanksgiving produced many turkey discoveries.

My first discovery was that purchasing a 22 pound turkey for 6 people is just too much turkey.  My second discovery was that it takes a long time for a 22 pound turkey to thaw. I could not get it brined in time for the planned meal, nor could I defrost it fast enough. This massive, flightless poultry-iceburg was too large for my tiny apartment kitchen sink and I was forced to defrost it under cold, running water in the bathtub (of course I left it in plastic wrapping but the whole thing, image and all, was just wrong). However, this turkey’s Calgon moment was not the last of the trouble this bird would cause me for when it was time to pull it from the oven, the heavy bird tipped in the roasting pan, the pan fell forward, the turkey landed on the open oven door and turkey sucs, the grease, and the roasting liquid gushed all over the oven, the oven door, and the kitchen floor. Major mishap for me but manna from Heaven for my Yorkshire terrier who jumped in the lake of turkey juice lapping it up, and then ran throughout the apartment tracking her greasy paws on the 80’s white (white!) carpet, and bouncing on the furniture to allude capture. 

It was a culinary and housekeeping disaster: apartment a greasy mess; gravy nonexistent; dog vomiting from the rich turkey sucs; and overcooked, mushy or dry side dishes (as my attention was focused on salvaging the turkey and cleaning up the mess). I laugh about it now and I also know that I am not alone. Everyone has a turkey gone bad story. Overcooked. Undercooked. Turkey frozen in the middle. Turkey on fire. After over twenty years of practice, culinary school, and teaching others, I have discovered many ways that do not work and things that do. Making sure your Thanksgiving turkey turns out just right was the inspiration for this week’s simple pleasure: perfectly roasted turkey.

Read the rest of this entry »

palate fatigue, heat stroke and a cool, new way to enjoy lobster

September 8th, 2011

 

chilled lobster farce in balsamic and muscat reduction served with an arugula, herb and apple mille-feuille

palate fatigue, heat stroke and a cool, new way to enjoy lobster 

I recently dined with a friend of mine who is also a chef in a Los Angeles. Naturally, we discussed food and the subject of “palate fatigue” arose  (his phrase, which I quickly latched onto). Palate fatigue is when you are tired of seeing the same food or food prepared the same way. It happens to everyone, not just chefs. Newness is necessary. Thoughts of “palate fatigue,” lobster season, and trying to stay cool in this sweltering California heat resulted in this week’s simple pleasure: chilled lobster farce in balsamic and muscat reduction served with an arugula, herb and apple mille-feuille. Something new. Something cool. Something simple. Something good. Read the rest of this entry »

arugula, herb and apple mille-feuille

September 8th, 2011

 

 arugula, herb and apple mille-feuille 

arugula, herb and apple mille-feuille

Read the rest of this entry »

piperade crustless quiche

September 1st, 2011

piperade crustless quiche

Ladurée, piperade and deferred gratification realized: piperade crustless quiche

Call me farmer Lisa but I have chickens and a garden. My children agreed to the poultry addition to our family on the condition that the chickens would not become “poule-au-pot.”  When I inquired as to the source of their fear they cited the example that I recently gutted and cleaned fish in front of their friends on a playdate. Point taken. I assured them that my interest in having chickens was solely for the eggs so they acquiesced. Inspired by the beautiful peppers in the market and these chickens, piperade crustless quiche is this week’s simple pleasure.

Read the rest of this entry »

fresh stuffed heirloom tomatoes with tuna, Cannellini beans and tarragon

August 30th, 2011

fresh stuffed heirloom tomatoes with tuna, Cannellini beans and tarragon

fresh stuffed heirloom tomatoes with tuna, Cannellini beans and tarragon

stats:

serves 4

what you need:

4 beautiful heirloom tomatoes, hollowed
1 cup Cannellini Beans
water (as needed)
2 cloves of garlic, smashed and minced Read the rest of this entry »

en garde: defending against the heat with fresh melon, herb and prosciutto skewers

August 25th, 2011

fresh melon, herb and prosciutto skewers

en garde: defending against the heat
with fresh melon, herb and prosciutto skewers

The forecast is nothing short of blazing heat in both Los Angeles and France. Too hot to cook. Too hot for heavy food. A plate of ripe melon with thinly-sliced prosciutto is a classic summer pairing. Inspired by the triple digits and my fencing daughter, melon, herb and prosciutto skewers are this week’s simple pleasureRead the rest of this entry »

oh honey . . . bees should not have all of the fun: apricots, miel de lavande and fromage blanc

August 18th, 2011

lavender

oh honey . . . bees should not have all of the fun:
apricots, miel de lavande and fromage blanc

It is the little things that make the difference. This week it is the delicious detail of miel de lavande (lavender honey) inspired by my recent stay in Provence where neither my children nor the bees could get enough of the lavender fields that cover the landscape. With Provence in mind, grilled apricots and lavender honey over fromage blanc is this week’s simple pleasure. Read the rest of this entry »